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[Bret Contreras] Bodyweight Strength Training Anatomy- epub - zeke23

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Description

 							
  
  
 
Overview
  Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents
156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step
instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
  
 
"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of
bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy."
  
 
Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan
  
  “Bret Contreras is extremely
knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a
better understanding of performing bodyweight exercises.”
  
  Joe Dowdell, CSCS-- Founder and Owner of
Peak Performance, New York City
  
  
  
  
  Bret Contreras, MS, CSCS, has become known in the strength and conditioning industry as
The Glute Guy because of his expertise in helping clients develop strong, shapely glutes. He is currently pursuing a PhD
in sport science at the Auckland University of Technology in New Zealand, where he has studied under biomechanics expert
John Cronin. Contreras has conducted numerous electromyography experiments in his research.
  
  As the former
owner of Lifts Studio in Scottsdale, Arizona, Contreras worked closely with hundreds of clients ranging from sedentary
people to elite athletes, and he invented a glute-strengthening machine called the Skorcher. He currently trains figure
competitors, writes programs for clients from all over the world, and consults for various professional sport teams.
  
  Contreras is a distinguished lecturer in strength and conditioning, presenting at many conferences
throughout the United States, including the 2013 NSCA Personal Trainer Conference. He is a peer-reviewed author and
regular contributor to well-known industry publications including Men’s Health, Men’s Fitness, Oxygen, and
MuscleMag. Oxygen magazine voted him the Glute Expert in their 2010 glutes edition. Contreras maintains The Strength of
Evidence Podcast, where he discusses important topics in strength and conditioning.
   						

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